Day 10 - About Gillian Alton

Oct 10th, 2024 - While the physical pain and scars of cancer treatment was excruciating, the mental pain and scars of cancer lasted much longer. Even though life had returned to normal for me, I was struggling to move on after cancer. I started going to therapy and it was the best thing I ever did for myself. We often focus on the physical recovery after illness or injury, but we ignore the mental toll it has on ourselves and our relationships. 

Part of my homework from therapy was to start exploring new hobbies and interests. It was such a simple and fun task. I love to learn - you don't spend 12 years in university if you don't enjoy learning! I quickly realized that I like to take lessons when learning a new hobby. I guess that isn't too surprising - you don't spend 12 years in university if you don't enjoy learning! Over the years, I have explored personal training, dog training, sailing lessons, sewing classes, golf, sheep herding, skating, pilates, and ballet. A few years ago I started a new tradition, as my new year's resolution, I try to pick one new hobby that I want to try that year. 

For those still in the struggling phase of cancer, please know that it does get better. I encourage you to reach out to others to help - whether that be a therapist/counsellor, family, friend, or support group!